Personal Training
Set your goals and hit them with 1:1 Training.
Personal Training is for those who have specific training goals or for those that require additional preparation for the full CrossFit program. Some benefits of 1:1 personal training include:
Strength Building/Technique
Our coaches can further improve your overall strength and focus in on improving your technique. Proper technique will enable you to move more weight more efficiently and help alleviate the risk of injury to help ensure your safety and continued development.
Specific Skills
We all have certain areas in CrossFit we’d like to improve – your first Muscle Up or perhaps improving a Lifting Technique – our coaches can provide that targeted attention to help you sharpen your skill set.
WHAT You'll Get
100% FOCUS ON YOU
A private coach that's focused on helping you reach your goals.
SUPPORT AND GUIDANCE
Enjoy a personalised workout plan and a lot of accountability in a relaxed environment.
TOTAL FLEXIBILITY
Train around injuries, work around your schedule, and never wait for equipment.
LASTING RESULTS
Transform your body, improve your health, and increase your skills and confidence.