How to Air Squat

Get the lowdown on air squats Air squats are also known as bodyweight squats and are common in a number of training programs and workout routines, like CrossFit. They differ from other types of squats because you are using just your bodyweight to perform them, no other additional weights. It works out all kinds of…

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CULTURE IS KING-min

The hardest part about operating a gym is keeping the Culture true to our Values. You can preach your Values to your members till your blue in the face but they don’t mean a thing unless they pay attention. When you start seeing those members acting on your values and making them their own that’s…

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Our CrossFit Mission

After 12 years as a Construction Business owner, I realised that my drive and passion was leading me in a completely different direction. Which led me to pursue my dream of Being a CrossFit Box owner. When I opened CrossFit Revenant in May in 2019, my mission was simple: to build the biggest, most equipped…

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Healthy Recipe - Almond Butter Chicken Satay with Slaw

Looking for a tasty, healthy option to fuel your body for your next workout or for dinner post workout? Cook time is 20 minutes from start to finish and serves 4!! Try this delicious recipe!!! INGREDIENTS * 2 tbs coconut oil * 1 lemongrass stalk (inner core only), finely chopped * 2 garlic cloves, finely…

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