Thruster Explained - How to Do Thrusters

Thruster Exercise Explained The thruster is a popular compound exercise athletes, weightlifters and martial artists use, and is found in CrossFit workouts. It is also called a squat press. A Thruster exercise is a combination of an overhead press move and a front squat. It is a full-body movement and as well as being something…

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What is a Deadlift and How Does it Work? The deadlift is a staple in any good CrossFit gym and for good reasons. It is a great way to build strength and is a foundation for other lifting movements. When you have this deadlift exercise figured out it becomes easier to master other weightlifting workouts.…

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image showing a woman preparing for crossfit diet

CrossFit is known the world over for its focus on providing comprehensive whole-body exercises. Through workouts of the day or WODs and other programs, CrossFit is designed to target all muscle groups and develop total body strength. CrossFit helps practitioners achieve major cardiovascular improvements through high-intensity programs that promote total fitness, health and longevity. Other outcomes…

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How to choose a crossfit gym

Joining a gym is a very overwhelming thing to do! Your already feeling self-conscious and trying to get out of your comfort zone, trying to better yourself and you’re probably wondering ‘Is this gym really for me’ or ‘Do I really fit in here’. Then you have got a whole pile of already fit individuals…

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Find Your Why

Everybody Relies on Motivation in their everyday life to get things done. The problem with this is that Motivation in UNREALIABLE!! Motivation is there on a Monday Morning when your starting that NEW Diet or NEW Fitness Routine, But Where is that Motivation after a week of Stressful Work, or when your Craving that Chocolate…

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crossfit culture

Have you ever just had one of those moments where you sit back and think WOW! I had one of these recently. I Know when we opened CrossFit Revenant the plan was to create the best Community in CrossFit, with members that have their own fitness goals, but also care about every other member and…

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