Posts by crossfit
Thruster Exercise – Your ‘How To’ Guide
Thruster Exercise Explained The thruster is a popular compound exercise athletes, weightlifters and martial artists use, and is found in CrossFit workouts. It is also called a squat press. A Thruster exercise is a combination of an overhead press move and a front squat. It is a full-body movement and as well as being something…
Read MoreUltimate Guide on How to Deadlift
What is a Deadlift and How Does it Work? The deadlift is a staple in any good CrossFit gym and for good reasons. It is a great way to build strength and is a foundation for other lifting movements. When you have this deadlift exercise figured out it becomes easier to master other weightlifting workouts.…
Read MoreBest CrossFit Diet » Nutrition Advice to Maximise Your WODs
CrossFit is known the world over for its focus on providing comprehensive whole-body exercises. Through workouts of the day or WODs and other programs, CrossFit is designed to target all muscle groups and develop total body strength. CrossFit helps practitioners achieve major cardiovascular improvements through high-intensity programs that promote total fitness, health and longevity. Other outcomes…
Read MoreTop 4 Christmas Nutrition Tips to Keep Your Fitness Goals on Track
Lets be honest with each other, Christmas is one of the hardest times of the year to keep your Nutrition on track. There are so many amazingly tasty food and beverages that come out this time of year that its so hard to say NO. Or you do say No and there’s a whole pile…
Read More5 Things to Consider Before You Join a CrossFit Box
Joining a gym is a very overwhelming thing to do! Your already feeling self-conscious and trying to get out of your comfort zone, trying to better yourself and you’re probably wondering ‘Is this gym really for me’ or ‘Do I really fit in here’. Then you have got a whole pile of already fit individuals…
Read MoreThree Simple Things to Kill That ‘F#ck It” Attitude and Stay Motivated
As we look back on the year that was 2020, its so easy to just say ‘F#ck It’ when it comes to your Fitness and Nutrition. Everyone has used at one point or another ‘Oh I’ll start again on Monday’ or ‘I’m just so busy at this time of year’ or my personal favourite ‘This…
Read MoreFind Your Why !!!
Everybody Relies on Motivation in their everyday life to get things done. The problem with this is that Motivation in UNREALIABLE!! Motivation is there on a Monday Morning when your starting that NEW Diet or NEW Fitness Routine, But Where is that Motivation after a week of Stressful Work, or when your Craving that Chocolate…
Read MoreThis is Why Culture Matters
Have you ever just had one of those moments where you sit back and think WOW! I had one of these recently. I Know when we opened CrossFit Revenant the plan was to create the best Community in CrossFit, with members that have their own fitness goals, but also care about every other member and…
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